I go through phases where my arms and legs freeze up. I can’t move. The blood has retracted to my core. My brain freezes. My kidneys hurt. It is a response to fear I guess.
I can’t sing. It’s hard to talk or write. The feeling of silence is so thick and blood pumps in my ears. The acute phase lasts 24 hours. Then a lingering reluctance to make sounds or speak words. Eventually I remember to surround myself with the color red and it gives me the urge to be again. I can’t even say I like red in a ‘favorite color’ sense but it has thrown me a lifeline so many times it is like an angel.
That is the phase I have been in today. I’ve been listening to Hello by Lionel Ritchie on endless repeat. I don’t usually listen to music but when I do it is one song that hits me and so I listen to it over and over and over again. I like this song. It is so beautiful. Soon I will try surrounding myself with warm colors & hopefully it will become easier to speak. But first I will listen to Hellow a few more times.